stay regular

maintain a consistent daily schedule, including meals, sleep school, and play time

avoid overscheduling

build in breaks between your child's activities to prevent overstimulation and fatigue

go outside

exposure to sunlight during the day supports positive mental health and helps to regulate your sleep cycle

get active

during the day

enjoy family fun time

spend time together as a family doing activities you all love, such as board games, cooking, or walking outside

brush, book, bed

establish a predictable nighttime routine to help your child 'wind down' before bed'

ensure safety

take safety precautions to help your child feel secure at home and in your community

create a cool, dark environment

lower the temperature in your home at night and dim the lights before bed

eliminate distractions

keep your child's bed cozy and clutter-free

create a calming atmosphere

promote relaxation with soothing sounds and scents

ease separation anxiety

with a favorite blanket, pillow, or stuffed animal

stay vigilant

recognize signs of poor sleep, such as snoring, nightmares, or daytime drowsiness

talk to your Pediatrician

if you have concerns about your child's sleep

lead by example

you're a role model to your child; make sufficient sleep a family priority