a good night’s sleep

is important for your child’s overall health and wellbeing*

stay regular

maintain a consistent daily schedule, including meals, sleep school, and play time

*click here to view the sleep duration table

build structure

in your home by establishing rules and setting limits

avoid overscheduling

build in breaks between your child’s activities to prevent overstimulation and fatigue

go outside

exposure to sunlight during the day supports positive mental health and helps to regulate your sleep cycle

get active

during the day

enjoy family fun time

spend time together as a family doing activities you all love, such as board games, cooking, or walking outside

family dinners

at the table are a great opportunity for distraction-free conversation and quality time

limit electronics

avoid screen time 1 hour before bed

brush, book, bed

establish a predictable nighttime routine to help your child ‘wind down’ before bed’

ensure safety

take safety precautions to help your child feel secure at home and in your community

create a cool, dark environment

lower the temperature in your home at night and dim the lights before bed

eliminate distractions

keep your child’s bed cozy and clutter-free

create a calming atmosphere

promote relaxation with soothing sounds and scents

ease separation anxiety

with a favorite blanket, pillow, or stuffed animal

avoid co-sleeping

try to let your child fall asleep on their own

bring comfort

cuddle and console your child after a scary dream

stay vigilant

recognize signs of poor sleep, such as snoring, nightmares, or daytime drowsiness

talk to your Pediatrician

if you have concerns about your child’s sleep

be patient

developing healthy sleep habits takes time

lead by example

you’re a role model to your child; make sufficient sleep a family priority

consistency is key

respond to your child’s behaviors the same way every time