Sleep and Safe Driving

Sleep and Safe Driving

Lack of sleep can make it harder to suddenly react to road conditions, such as a braking car, sharp curve in the road, or other road hazards.

Drowsy Driving Warning Signs:

  • Trouble keeping your eyes open or focused
  • Continual yawning
  • Inability to recall driving the past few miles

If you feel sleepy while driving, pull off the road to a safe place and take a nap for 15-20 minutes.

driving in a car at night

Tips to Avoid Drowsy Driving

  • Be well rested before hitting the road. Keep in mind that if you skimp on sleep for several nights in a row, it might take more than one night of good sleep to be well rested and alert.
  • Avoid driving between midnight and 7 a.m. This period of time is when we are naturally the least alert and most sleepy.
  • Don’t drive alone. A companion who can keep you engaged in conversation might help you stay awake while driving.
  • Schedule frequent breaks on long road trips.
  • Don’t drink alcohol.
  • Don’t count on caffeine. Although drinking caffeine might help keep you awake for a short time, it won’t overcome extreme sleepiness.

Remember, if you are short on sleep, stay out of the driver’s seat!

Resources